Programs

Nutrition Workshops, Lead by our Registered Dietitian

We offer group sessions focused on nutrition, healthy living, and practical skills. In addition, we partner with the Grand River Community Health Center to provide a wide range of food and nutrition programs for the community.

Workshop topics include:

• Macronutrient-specific workshops (e.g., protein, fibre)
• Reading and interpreting food labels
• Meal planning and cooking strategies
• Heart health and pre-diabetes
• Healthy aging
• Introducing solids to infants
• Healthy You
• And more!

Be sure to visit the Events page and follow us on social media to view the full nutrition workshop schedule!

Contact us by Phone: 519-582-2323 Ext. 241

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