At the Norfolk Family Health Team, everyone has access to many fitness programs. Some of these programs include:
- Beginner programs
- Walking programs
- Fitness programs targeted to address specific health conditions, such as COPD, Chronic pain and Healthy Aging
Exercise Programs
NFHT also offers a variety of exercise programs to those in our community. Programs are free and offered during the day. There is something for everyone. See our event calendar https://norfolkfht.ca/events/list/ for a complete listing of our program activities. Discover all the ways you can be more active!